Some men face the problem of impotence from a very young age.
Most insist that they have no reason for such a serious disorder, forgetting about such a negative factor as smoking.
Today almost70% of all potency problems are indirectly related to nicotine dependence, which can lead to complete loss of erectile function or infertility.
Don't forget about dangerous health conditions like cancer and prostate problems.
To be convinced of the dangers of smoking, you must understand the concept of potency and the factors that can inhibit it.
What is power?
Potency refers to the degree of erection of the penis, speed of excitement, presence of good sexual desire, in addition to full ejaculation and orgasm at the end. According to available data, the average duration of sexual intercourse is around 2. 5 minutes, while a man can perform approximately 60 rubs. These numbers do not include the time of all sexual contact, but rather the time after direct penetration.
If a man has problems with at least one component, including very short sexual intercourse in the presence of regular contacts, we should talk about the initial stage of decreased potency.
If the problem that caused erectile dysfunction is not eliminated, the degree of blood filling in the penis may gradually worsen, libido may decrease, and orgasm may disappear completely.
In these cases, we are talking about a pronounced degree of impotence, which can lead to the complete loss of the possibility of sexual intercourse.
Since many factors can lead to such conditions, it is important to highlight the main ones, and also consider ways to preserve men's health without the use of radical measures and dangerous medications.
Positive factors for potency
To ensure that men's health always remains within the required limits, you must lead the healthiest possible lifestyle and also follow a number of recommendations.
- Moderate sporting activitywithout the use of chemicals and various doping agents. Physical exercise significantly increases the amount of oxygen in the blood, improves resistance and has a positive effect on the heart, which allows for better and longer-lasting sexual relations.
- Avoid foods with carcinogens, which only inhibit sexual function. Natural vegetables, turkey, chicken, fresh fruits from local latitudes are what is necessary for the normal functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but to not make your condition worse, just do this twice a week, with green vegetables as a side dish.
- For best resultsYou can add spices to your food such as cumin, turmeric, garlic, fennel and basil.
- Taking multivitamins, which must be performed twice a year in spring and autumn, when the body is most vulnerable to various disorders and diseases.
- Regularly consume seafood with selenium and iodine, white fish, shrimp and squid are suitable for this.
- Have a regular sex life. To maintain men's health, you should have 2 to 3 sexual intercourse per week.
Negative factors for potency
In addition to including positive factors, you should minimize the number of negative aspects in your life that can affect sexual function.
- Alcohol consumption. Alcoholic beverages disrupt the arousal mechanism; Blood cannot sufficiently fill the corpora cavernosa of the penis, which can cause lack of erection or prolapse of the penis during direct sexual intercourse.
- Constant stress. They also negatively affect the man's cardiovascular system, which is why the heart simply cannot pump blood normally. This can worsen the quality and duration of sexual intercourse and erection problems will arise.
- Eating fatty foodswith many carcinogens. They put a strain on the heart, which ultimately leads to a deterioration in general health and a decrease in the quality of sexual relations.
- Smoke, which affects absolutely all systems of the body.
- Excessive physical activity. They do not stimulate the body, on the contrary, they worsen it and significantly wear it out, which can lead not only to a decrease in potency, but even to cardiac arrest.
- Rare or very frequent sexual intercourse. With daily and numerous sexual acts, the system simply will not have time to recover. At the same time, the reproductive system suffers, as the number of sperm decreases several times. Infrequent sexual intercourse encourages the accumulation of large amounts of toxic substances in the body and excessive sexual tension, which can lead to the inability to have sex at the right time.
- Overweight and obesity. Extra pounds put pressure on all pelvic organs, the heart works hard to supply oxygen to all tissues and organs. Because of this, the body simply does not have the strength and capacity to provide a man with the necessary erection quality.
The effect of smoking on the reproductive system and potency
Cigarettes are not just nicotine, which affects all organs and systems in the human body. In addition to this substance,Each cigarette contains more than 4, 000 different impurities and chemical compounds, and more than 200 of them are pure poison.
In some cases, even a single dose of smoking leads to a decrease in erectile function by 20% of normal.
Simultaneouslythe blood supply to the genital organ is significantly reduced, since toxic substances significantly narrow blood vessels due to the accumulation of harmful sediments in them and a strong decrease in the elasticity of the walls. Because of this, even in an erect state, the penis is significantly smaller than it was before smoking.
As nicotine is one of the most powerful neurotoxins, it reduces the quantity of sperm production and also inhibits its quality. At the same time, the synthesis of prostaglandin E2 is blocked, which suppresses prostate function. It begins to grow and put pressure on all the pelvic organs, interfering with urinary function.
Under the influence of these factors, the testicles can no longer produce sperm normally, their quantity decreases significantly and the man actually becomes infertile. In many cases, restoration of reproductive function becomes possible only after long treatment and use of medications that stimulate potency and the reproductive system.
Myths and truth about smoking
Cigarettes help relieve stress
Mild euphoria and peace are achieved through the non-beneficial properties of cigarette smoke.Carcinogens, neurotoxins and nicotine act on the body like a soft drug.
Therefore, the man has the impression that he feels better, the stress has passed.
But in fact, this is a classic mistake of the brain, when it is not filled with oxygen, but with a mixture of harmful substances.
Little by little, the smoker's body needs more and more poison, which is why, to calm his nerves, the man will smoke several times more cigarettes than at the beginning.
Quitting smoking increases weight
If a man suddenly begins to gain weight, do not think that the reason is related to the sudden refusal of nicotine.The reason is the constant desire to replace cigarettes with something else, which is what food becomes. A smoker simply doesn't realize how much food he eats per day. Lack of physical activity and excessive appetite are the reasons for weight gain after quitting smoking. It is worth understanding that obesity and increased body weight ultimately lead to problems with erectile function.
When smoking near a pregnant woman, the child gets used to the nicotine
This is not about addiction, but about the consequences that occur when a pregnant woman constantly inhales tobacco smoke. If a man cannot give up smoking for the sake of the health of the fetus, it is worth preparing for the fact that the woman may have a premature birth, the baby will be born prematurely and with a lack of oxygen, and developmental problems may occur.
Quitting smoking abruptly is very stressful and dangerous
You should not justify a smoker's inability to overcome his addiction with imaginary beliefs that quitting smoking abruptly can cause stress, heart and nervous system problems.
After giving up tobacco addiction, the patient will begin to restore all body functions, within a year the lungs and bronchi will be cleansed of tobacco impurities and harmful tar. There is no danger in giving up a bad habit, even if a man has been smoking for several decades.
Smoking is a habit that can be easily broken
This opinion is fundamentally wrong.Smoking is a complete addiction that, in many cases, requires medical attention.to allow the patient to free themselves from harmful addictions.
Nicotine affects the smoker's body several times faster, causing dependence in many cases after the first puff or fully smoked cigarette.
At the same time, the concentration of harmful substances after smoking begins to drop sharply after 30 minutes, which makes it necessary to administer a new dose to the body.
After just a few months of regular smoking, the daily number of cigarettes can increase several times compared to the original.
Conclusion
Smoking for a man always has a negative effect on the entire reproductive system and potency. Already after the first cigarette smoked, the quality of sperm decreases significantly, their quantity decreases and the risk of developing infertility and cancer, including the malignant type, increases.
It is worth approaching the decision to smoke as thoughtfully as possible, understanding that this will have to pay for the health of all systems. The statistics are inexorable, every year the number of infertile men increases several times, at the same time, the profits of pharmaceutical companies with drugs against impotence and disorders of the reproductive system increase.