Erectile function in men is a complex process, the formation of which involves several body systems.
Hormone levels, the cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on your coordinated work, namely on the occurrence of an erection and the possibility of sexual intercourse. We must not forget that the male mental system is also involved in this process and can increase or decrease sexual desire.
The concept of physiological norm is defined within wide limits and depends on the patient's body. The fact of decreased potency can be established by observing the sensations and behavior of the sexual organ during foreplay and sexual intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared in numerous forums allow us to delve deeper into this topic and find out if other people face similar problems.
There is a huge amount of photo and video materials on the Internet that are useful for every man to study. Weak potency in men aged 50 is a problem that requires a solution with mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but this can only make the situation worse. Increasing potency with folk remedies, although harmless, gives a temporary effect if the cause is not eliminated.
Feedback from patients who have tried them will help you understand the effectiveness of certain treatment methods. At the same time, the patient must remember that each person has an individual clinical picture and it is better to select means to increase potency on the recommendation of a doctor.
What is power and what indicators determine it
The medical dictionary defines potency as the ability of a man's body to perform sexual intercourse.
Includes several interrelated features:
- Erection speed.
- Duration of sexual intercourse.
- Erection durability.
- Possibility of normal sexual relations.
Normal indicators of these characteristics are defined very conditionally and within wide limits. Doctors came to the conclusion that a man can maintain sexual potency throughout his life, without the use of medication, if no negative factors appear that impair erectile function.
Reasons for the decline
A man's body goes through many tests of strength throughout his life. Doctors have identified the main reasons why potency decreases in men aged 50. Each patient has their own history and a set of factors that contribute to this. This may be an inactive lifestyle, excess weight and poor nutrition. The possibility of injuries that impair potency cannot be ruled out. Taking certain medications for heart disease, diabetes mellitus or glaucoma also contributes to the weakening of male power.
Chronic diseases that develop in the patient over time directly or indirectly affect erectile function. After the age of 50, impotence is often caused by prostate problems.
All men at this age are recommended to visit a urologist and check whether everything is in order with their genitourinary system.Not the least important factor in the occurrence of erectile dysfunction is occupied by bad habits such as smoking and alcohol abuse. If at a young age the body has a reserve of strength, then potency in men at 50 years old may be at risk due to the patient's improper lifestyle and health problems.
Hormonal imbalances are a factor that should not be excluded either. A lack of testosterone can lead to negative consequences, such as a decrease in libido and potency. Fortunately, today it is possible to check your hormone levels and correct them if necessary.
Male potency after 50: maintaining and increasing a man's sexual potency with medicines and folk remedies
Men who are approaching the fifty-year mark and have surpassed it need to monitor their health closely and see major specialists at least once a year, as their body is already beginning to age.
This means that the likelihood of illnesses and malfunctions in its functioning increases. Many patients and their sexual partners are concerned about a decrease in male potency after the age of 50. You need to take this phenomenon very seriously, visit a doctor and, together with him, try to find out the cause of this unpleasant symptom.
A special place is occupied by a decrease in potency due to excessive alcohol consumption and smoking. There is an illusion that they cannot harm the patient, since their destructive effect manifests itself very slowly. The person has the impression that ethanol and nicotine cannot disrupt the functioning of the reproductive system.
It is misleading; Male potency after the age of 50 can suffer greatly if a man at this age has a history of abusing harmful substances.
How to increase potency after 50:
- Physical exercisehave a beneficial effect on the condition of the entire body and sexual function in men. To achieve improvements through exercise, you need to know which exercises will be beneficial, as excessive exercise can only make the situation worse. Even walking and running help prevent blood from stagnating in the pelvis. Regular sex, contrast baths and stimulation of active points when walking barefoot will have a positive effect on sexual activity.
- Kegel exercisefor men, they not only prevent hemorrhoids and prostatitis, but also improve potency in men. With their help, the pubococcygeus muscle is trained, tightening which will help delay ejaculation and increase sensations during orgasm. To feel it, you need to try to interrupt the urination process several times or lift the penis in an erect state and make it move a little. These actions are performed using the muscle that needs to be trained with Kegel exercises.
- Medication methodImpotence treatment involves taking medication before sexual intercourse. There are several of these medications, each with its own usage characteristics and must be prescribed by a doctor, as the substances included in their composition can cause side effects in the patient. Medicines to increase potency include PDE-5 inhibitors. In some cases, drugs to increase potency are administered by injection into the body of the sexual organ. Injecting the substance through the urethra is rarely practiced, as it causes discomfort in men.
- Traditional methodsThe treatments in its arsenal include a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, calamus, ginseng, wormwood, ginger, galangal, etc. Eating wild mushrooms has been observed to help deal with the problem.
How to maintain potency until old age
Many people clearly feel age-related changes in their body, which affect many organs and systems. The sexual sphere is no exception, but there is no need to get upset prematurely: scientists have proven that a man who is attentive to his health has every chance of maintaining a good erection until old age.
To do this you need:
- Get enough physical activity to keep your muscles toned.
- Monitor the health of the genitourinary system and the entire body, engaging in timely treatment of emerging diseases.
- Take care of a proper diet and intake of vitamins and microelements in the right quantities.
- Give up bad habits that worsen the condition of the whole body.
- Have an active sex life with a trusted partner to avoid the appearance of stagnation in the pelvis.
- Provide the body with the opportunity to rest and restore the forces spent on maintaining the necessary activity.
Good male potency after 50 is not a myth, but a reality for men who take care of their bodies and lead a healthy lifestyle.