The best folk remedies for potency

Traditional medicine has found the best remedies for the treatment of a very common problem - male erectile dysfunction. The presented methods make it possible to comprehensively normalize sexual life, strengthening and prolonging erections, as well as increasing sexual desire.

Read about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrots contain beta-carotene, which encourages resistance to stress. Several stress factors can affect the quality of a man's sex life.Vitamin RR,contained in carrots, has an antiatherogenic effect, helping to clean blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in potency.

The micro and macro elements contained in carrot juice improve the quality of the seminal fluid, increasing the chance of successful conception. Carrots contain antioxidants that are involved in preventing prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur along with the above pathologies.

To strengthen men's health, traditional medicine advises the use of a decoction of carrots in cow's milk. To cook you need:

1. get onecarrotand glassmilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetables into a cooking vessel and add a glass of cow's milk.
4. Put to cook on a preheated stove until boiling.
5. After that, reduce the heat to a minimum and boil for another 10 minutes, after which the broth is ready.

You need to use this "cocktail" in portions of 100 grams, after eating well. Reception it is desirable to repeat in the morning and in the evening. For the treatment of problems with men's health, this method is not suitable, however, it will be useful for the prevention of impotence along with other popular methods.

Popular recipes for walnuts with honey

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in erection stimulation and improve men's health. These minerals contribute to the prevention of problems in the reproductive system and are necessary in the diet of the stronger sex. Honey has a similar clinical value. Its composition is dominated by carbohydrates, which serve as an energy substrate to maintain potency. Folk remedies based on these drugs are not only tasty, but also help to maintain men's health and prevent the early onset of impotence.

First recipe.The simplest recipe for walnuts and honey can be easily prepared at home. You will need to take 3 cups of shelled walnuts and a glass of honey. It is advisable to use flower or buckwheat.

1. Shelled walnuts must be ground with suitable tools (food processor, blender, mortar).
2. Add a glass of honey to the ground walnuts and mix well, it is advisable to use a blender to obtain a homogeneous mass.

The resulting folk remedy should be taken twice a day, in the morning and in the evening, 2 tbsp. To diversify the flavor, you can add various dried fruits and other nuts. Almonds or cashews work well.

second recipeit will be a little more difficult, but it will allow you to more effectively deal with the manifestations of erectile dysfunction.

To prepare you will need to bring:

• bee pollen, 300 grams;
• shelled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis can be hard to find in small towns, so it can be substituted for an extract sold in pharmacies.

1. Fresh propolis needs to be grated on a fine grater. Add extract directly from the bottle.
2. In a suitable container you need to mix bee pollen, shelled walnuts and propolis.
3. Using a blender or food processor, grind everything to a smooth powder.
4. For the best effect, you can add warm water gradually so that the mixture resembles the consistency of sour cream.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything well with electric kitchen tools.

The resulting drug should be taken in the morning and in the evening, 2 tablespoons for several weeks.

Seafood to increase potency

The mineral composition of seafood is full of elements necessary for a man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of proteins and the low percentage of fats and carbohydrates. Protein as the main building material of the body is directly involved in the process of spermatogenesis and testosterone synthesis.

More beneficial for men's health:shrimps, squid, crabs, mussels, oysters, red and black caviar.

It is important to remember that seafood is most useful while fresh. Instant freezing technologies, used for transport to areas far from the sea, while saving some of the useful components, are still of inferior quality to freshly caught products. If possible, it's best to buy seafood that hasn't been frozen or refrigerated.

It is difficult to specify specific recipes as seafood itself has a major impact on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be baked or cooked quickly.

Men are highly recommended to eat at least 3-4 times a week.sea fish,which is characterized by a low fat content and a high percentage of protein.

Celery, parsley, onion, garlic

A healthy man's diet cannot do without eating fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, onions and garlic contain natural plant analogues of male sex hormones.

Celery contains a lot of androsterone - the male sex hormone.

To maximize the useful properties of vegetables, it is recommended to consume them fresh, without any heat treatment. To maintain men's health, you can use a simple and tasty recipe - a salad of fresh herbs.

For cookingyou will need to take 4 stalks of celery, a handful of parsley, a handful of dill, a fresh avocado, two cucumbers,oil and spices.

• Finely chop the parsley and dill.
• Chop the celery and cucumber into equal pieces.
• Peel the avocado and cut into cubes.
• The salad should be dressed with 1-2 tablespoons of olive oil.
• Add seasonings to taste.

This recipe will help not only maintain men's health, but also recharge them with essential vitamins and macronutrients.

Pumpkin seeds - as a means of potency

The fatty acids contained in pumpkin seeds help to stimulate the production of seminal fluid and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in capillaries, improving and prolonging erections.

It is better to use pumpkin seeds without any heat treatment. Roasting will lead to the destruction of the chemical structure of organic substances and the loss of all useful properties.

• The seeds must be taken from a fresh pumpkin. The pulp of the vegetable can be used to prepare other pumpkin dishes.
• Place the seeds in a sieve and wash well under running water.
• Place the washed seeds on a baking sheet or flat plate and dry well in a dry place.

To achieve the desired effect, you need to eat about fifty seeds daily.

Popular recipes for tinctures with ginger

Ginger contains the substance gingerol, which is involved in the regulation of microcirculation through the capillaries. Due to its expansion, it ends up improving erection and prolonging sexual intercourse. Studies have shown the effectiveness of ginger as a way to prevent prostatitis.

To prepare the first tincture with ginger, you need to prepare:

• Vodka, 0. 5 liters;
• ginger root, 20 grams;
• lemon zest, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Chop the ginger root into small cubes.
3. In a suitable container, add the chopped ginger, zest, cinnamon and honey.
4. All this must be poured with vodka and left to infuse in a dark place for 2 weeks.
5. After insisting, strain through gauze or strainer.

Consume for 2-3 weeks in the morning10-15 drops.

Ginger's flavor properties combine well with citrus plants.

For those who prefer sweet flavors, you can offertincture with ginger root and orange.

You need to bring in advance:

• Orange, 3 pieces;
• brandy, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

Cuisine:

1. The zest of an orange must be grated on a fine grater.
2. If desired, the juice can be squeezed from the pulp of the fruit and added to the tincture.
3. Finely chop the ginger root or grate it on a medium grater.
4. Mix all this in a pre-prepared container and pour 300 ml of brandy and let it ferment for 2 weeks.
5. Strain after cooking to remove sediment.

Take, as the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for tinctures with ginseng root

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, stimulate brain activity and, most importantly, prevent problems with male sexual health. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of sex life.

To prepare the tincture you need:

• 300 ml of brandy;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root needs to be grated on a fine grater and poured into a half-liter jar.
2. Add honey and brandy and leave for 3-4 weeks.
3. Strain with cheesecloth after cooking.

Use at night and in the morning 15-20 drops for a month. The tincture will help to increase the general level of libido.

Similar tinctures can be found at pharmacies. If you don't have access to the entire ginseng root, you can use them.

second recipefor lovers of unusual tastes. Need to prepare:

• 0. 5 vodka;
• chili pepper, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Grind the ginseng and celery roots on a fine grater, pour into a container and add three tablespoons of sugar and mix well.
2. Make some cuts in the peppercorns, but do not cut completely. This will allow the juice to penetrate the tincture without spoiling the flavor. Add pepper to the container for the ginseng and celery.
3. Pour all this with vodka and let it brew for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice obtained from pepper stimulates blood circulation and improves potency and increases the level of libido. Take 5-10 drops in the evening for 3-4 weeks, until the desired effect appears.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic area, which helps to prevent prostatitis, prostate adenoma and impotence.

Exercises can be performed at rest or while urinating.

At rest, lie down on a hard surface and try to squeeze the pubococcygeus muscle. At first, about 5 seconds of tension will be enough, after which you can relax and rest for 5 seconds. After that, the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day are enough.

To train Kegels during urination, you need to try to stop the flow of urine, for this, instead of "squeezing" it out of the urethra, try to "pull" it. Repeat with each urination. It may be difficult at first, or it may not work. With daily training, it will be possible to obtain urinary retention of up to 10-15 seconds, which indicates a good condition of the pubococcygeus muscle. This muscle is also involved in the formation of an erection.

squat exercise

Squats and physical exercises in the pelvic and gluteal muscles can improve local blood circulation, which enhances an erection. In addition, regular exercise contributes to increased testosterone release, which stimulates sexual desire and sexual function.

Weighted squats are recommended for those who have already done regular exercises without additional load.

Is it possible to increase potency in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sex life. However, they are not able to treat the ailments that have arisen and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe drugs - representatives of the pharmacological group of potency regulators.