Erection products - how to improve the quality of the erectile function

This problem is interested in everyone.The functioning of our body is based on correct metabolism.The reproductive system of men is no exception.For its operation, it is necessary to observe a diet and eat foods that maintain power and increases erection.About what products improve erectile function in men can be learned from this article on our site.

How to maintain sexual activity stable

Metabolism is directly involved in the construction of the genitals, synthesis of sperm, sex hormones.For proper metabolism, food enters the body outside.After absorption in the gastrointestinal tract, foods enter the bloodstream, assimilated in the body and go through many biochemical processes.As a result:

• Food proteins are divided into separate amino acids;From amino acids, such as cubes, new proteins are formed - construction material for cells;
• Fats - the source material for sex hormone synthesis;
• Carbohydrates - a source of energy;
• Complexes of vitamins, macro elements and trackers are involved in exchange as components of enzyme cooperatives that repeatedly accelerate biochemical reactions.

The centers located in one of the brain parts - a hypothalamus are regulated by these processes.A part of them regulates the functions of protein, hormones and other substances synthesis, and the other part is energy formation.

Some types of food effectively affect the quality of male erection.Central nervous system products (central nervous system) regulates central nervous system work.Increases the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern drugs, which, as a rule, have many side effects.

Squirils - the base of the food

Products that improve the quality of an erection mainly include protein foods.These are rich dishes in animals and vegetable proteins.But there should be more animal proteins: its composition contains a complete set of essential amino acids.Vegetable protein contains fewer essential amino acids, but has the necessary replaceable amino acids that improve spermatogenesis.

The more diverse food, the more nutrients will enter the body.The norm is considered the ratio between animals and plant components 60: 40. With high physical exertion, this proportion can be 80: 20.

Animal food

The source of reproductive organs of substances that positively affect work is animal and plant proteins.

Meat

Certain types of meat (eg deer) contain more components needed to activate sexual activity.Meat also contains fats necessary for cholesterol and testosterone synthesis.

Cholesterol is a material for testosterone production.This improvement of metabolic processes is contained in animal foods.It is transferred to the destination with a blood flow using vehicles - lipoproteins.

The meat has saturated fatty acids, of which low and low density lipoproteins - LDL and LOPP are formed.This is not a very good "vehicle" as it loses cholesterol, which is deposited on the walls of blood vessels in the form of cholesterol plates that reduce the cross capacity of the circulatory system.These organs such as the brain and cardiac muscle (myocardial) are especially suffered from it - they do not have oxygen, which can lead to the death of the tissue (ischemic stroke, myocardial infarction).

Therefore, in order to increase sexual function in a man's diet, low -fat cooked or cooked meat should be present.Another feature of meat is that its excess can be harmful as toxic substances are formed during protein deterioration.

The aim is also useful, especially beef.They contain coenzyme Q10, which participates in enzyme activation.Q10 deficiency has a negative effect on hormonal background and sperm synthesis (spermatogenesis).But in myty, there are many saturated fatty acids that contribute to the development of a disease such as atherosclerosis.Therefore, before their use, you should consult a doctor.

Fish

Fish is also a source of animal proteins and useful fats.At the same time:

1. The fish is more completely absorbed by the body and at the same time, toxins are hardly formed.It is difficult to eat too much fish.
2. There is also cholesterol in fish oil.High density useful lipoproteins (HDL) are formed from fat contained with fish contained in the fish.They hardly lose cholesterol during transportation.All cholesterol is used for the benefit of testosterone synthesis and other biochemical processes.The hormones form sexual desire (libido), an erection, participate in the synthesis of sperm and the ejaculation process (ejaculation).
3. Fish oil contains cholecalciferol - the most active form of vitamin D. stimulates testosterone synthesis, eliminates sexual dysfunction.It also participates in the synthesis of various enzymes and inhibits the aging process of the reproductive organs.
4. In salmon and other oily fish, there is coenzyme Q10, which maintains sexual function.

Important: The most useful are oily (eg tuna) and fish oil.In the process of frying, the positive properties of fish are lost, so it is better to use it in cooked, soaked or baked.

Seafood

These are the best erection products.Increase the male power of seafood as:

1. Oysters.They have easily digestible proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. There is a lot of tyrosine in the oysters - the initial material to obtain a pleasure hormone of dopamine, which improves the quality of leaders.Oysters are used raw, pouring with lemon juice.Useful nutrients are rapidly absorbed, increase the testosterone level.They say the famous Casanova used oysters regularly, which affected his sexual resistance.
2. Shrimp.They have a complete set of essential amino acids, very iodine, calciferol, retinol.But the shrimp is not worth it: they are “sea trains”, collect toxins of seawater.
3. Squid.They are a source of indispensable and replaced amino acids, sufficient vitamin-minineral complex.Its regular use supports sexual activity.
4. Skuts.In addition to a large set of amino acids, there is a lot of zinc, which increases the level of sexual resistance.

Eggs

These are products that improve an erection in men.They contain easily digestible protein, coenzyme Q10, vitamins D3, A, B12, B3.Eggs have zinc and phosphorus that support hormonal bottom.The presence of nicotinic acid, expanding blood vessels and improving blood circulation in the pelvis, is also important.This activates the exchange, stimulates the synthesis of sperm, improves an erection and can prevent the premature eruption of the seed.

A large number of eggs will not be beneficial.An egg is sufficient per day or two or three eggs every 2 to 3 days.If there is confidence in the supplier, you can use raw eggs.But there is a great risk of gaining salmonelosis, so it is no less useful, but safe use of boiled boiled eggs.

Vegetable foods

It is first in terms of carbohydrates necessary for energy.Vegetables contain carbohydrates, with the assimilation of which even the energy potential is maintained for a long time.Fruits, especially sweets, are an easily digestible carbohydrate source that may rapidly increase, but briefly a wave of energy.

Vegetables

List of vegetables that contribute to maintaining sexual activity:

1. Carrot and turnip.These products can be consumed in cheese and cooked.They contain useful amino acids, beta carotene (retinol predecessor), ascorbic acid and routine, strengthening the walls of blood vessels.There are sufficient tocopherol in carrots.70 - 80 g of fresh turnips and carrots taken in the same volume with the addition of a spoonful of vegetable oil and a honey spoon is taken daily after breakfast and dinner.
2. Celery.A unique root crime, which has a general effect of strengthening and tonic throughout the body, strengthens all bonds of the reproductive system of men.Two teaspoons of celery juice are added to the cup of squeezed apple grain juice and took the empty stomach in the morning half an hour before breakfast.
3. Vegetables - aphrodisiac containing substances stimulating libido and erection:
   • FUCK - In this crop of roots, there are essential oils that have an exciting effect on the central nervous system, expanding the blood vessels that support the libido, increasing the duration of erection;
   • Garlic and Onion - They have essential, flexible oils;have anti -inflammatory and anti -single properties;The presence of ascorbic acid improves blood circulation;Minerals are involved in sperm synthesis;
   • Radish Black-A Source of Essential, Ascorbic, Tocopherol, Beta-Carotene Oils;Tones the exchange centers in the hypothalamus.
4. Garden greens:
   • Salsa - It is considered one of the effective plants, has everything necessary to strengthen the reproductive system;Its composition contains an Apigenin anti -stress substance;It is recommended to use vegetable salads daily, which includes parsley;
   • DDE - Essential oils, a complete set of vitamins and minerals;Increases the time of sexual contact and suppresses premature ejaculation;It has a diuretic effect, anti -inflammatory and anti -saptic, which contributes to the healing of the urinary organs;The ground dill can be added to all dishes.

Fruits and berries

Any fruits and berries are useful products for an erection.They contain easily digestible carbohydrates - a fast power source.But there are fruits that have a positive effect pronounced on the reproductive system of men.That:

• Lemons - Phytocides, vitamins C, P, PP, B1, flavonoids, organic acids, essential oils, kumarin.This composition strengthens the body, the walls of blood vessels, stimulates blood circulation, prevents the formation of blood clots, normalizes the state of the central nervous system and maintains strength and resistance during sexual contact.It is recommended to add lemon regularly to tea, is also part of folk medicine to strengthen men's health:
  • Jump the medium -sized lemon through a meat grinder, add three tablespoons of apricot and dry walnuts, the same amount of honey;Use on a dessert spoon with an empty stomach half an hour before meals.
• Banans.The composition contains a sufficient number of simple sugars (fructose, glucose) - fast power sources.Many Trigofanes that become Serotonin is a hormone of joy and happiness.Potassium hears the activities of all smooth muscles - myocardial, the prostate gland ducts, etc.To improve sexual activity, people should eat three bananas a day.
• Red grapes.In your skin there are simple carbohydrates and resveratrol, stimulating sperm.It is recommended to regularly use grapes in small quantities, this helps to increase resistance during sexual contact.
• Avocado.Contains polyunsaturated fatty (PNS) amino acids and acids that support normal metabolism that reduces the risk of atherosclerosis and associated diseases.Avocado is consumed in the form of a salad twice a week.
• Watermelon.This large berry contains citrullin, becoming arginine.The latter contributes to the formation of a nitrogen oxide vasodilator agent.It activates the work of cardiac and blood vessels, stimulates an erection, has an anti -inflammatory and anti -saptic effect, improves the duration of sexual contact.The use of watermelon throughout the season can significantly improve reproductive function.
• Melon is rich in group B neurovitamins, which have a normalizing effect on the central nervous system.There is a lot of zinc in melon seeds that stimulates prostate gland activity and can improve spermatogenesis.The presence of C Vitamins with and with antioxidant properties helps clean the reproductive system of toxic free radicals.You can use the melon pulp and its dry (but not fried) seeds.

Dried fruits

In dried fruits, there is a concentrate of beneficial substances, especially macro elements and trackers that help increase sexual activity.Dry fruits in diabetes are against -Indicated.The most useful dried fruits are to improve erection:

1. Dry apricots.It contains vitamins, macro and tracking, simple elements, simple carbohydrates.Kuraga can be consumed in the form of snacks between meals from two to three pieces three times a day.This will withstand sufficient energy level, will activate an erection.No less useful jam of dried fruits.
2. Plums.It differs in a high content of group B vitamins, which have a positive effect on the central nervous system that relieves stress.Organic acids and polyphenol contribute to maintaining the elasticity of blood vessel walls and erectile function.A slight diuretic effect relieves tissue edema and improves blood circulation.Cautiously, dry plums should be consumed with a tendency to diarrhea.You can use in the form of salads: mix pieces of chopped plums and dry apricots, add some honey and lemon juice, face the empty stomach in the morning before breakfast.
3. Dates.A large number of vitamins and minerals can improve circulation and blood exchange, which leads to an improvement in the state of the reproductive system.The easiest way in the morning to eat 3-4 dates with an empty stomach.After a month, you may feel an increase in male resistance.
4. Fig. Contains an entire minineral vitamin complex that can maintain a man's sexual activity at a decent level.Easy carbohydrates provide an increase in energy level.Dry figs can be consumed in the form of a snack between meals or prepared salads.

Walnuts and seeds

These are unique sources of vegetable proteins and fats.

1. Nuts.They contain amino acids, vitamins B3 (nicotinka), and ascorbic.It has a rich mineral composition, improves the exchange.To increase male potential, just eat 10 nuts a day.
2. Almond.This nut is rich in amino acids, so it is a unique remedy for the treatment of infertility.Tyrosine (the predecessor of dopamine's pleasure hormone) has an antidepressant and anti -stress effect.Polyunsaturated fatty acids contained in it reduce the risk of atherosclerosis and associated cardiovascular disease.10 - 15 almonds are suitable for a daytime snack.
3. Nuts.They are called aphrodisiacs to the high content of essential oils that excite the central nervous system and increase libido.Judging by the comments on the internet, a walnut powder powder in wine is the best tool to restore male power.Even with a single technique, it improves an erection sometimes.CAUTION: Walnut -Mada contains hallucinogens.
4. Pumpkin seeds.Vitamin-energy B groups stimulate the work of the central nervous system, tone the veins, which contributes to the development of increased erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of purified seeds per day can restore male power.

Spice

Spices also relate to products forImproving the quality of erection in men.The following spices of plant origin are especially effective - spices:

• SAFFRÃO - It has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow in the genitals, restores the hormonal background and libido;
• Ginger - Provides increased blood flow in the pelvic organs, supports an erection;It stimulates testosterone production, which helps strengthen all sexual contact bonds;
• Carnation - It has a soothing and anti -lart effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of the erection;
• Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of nerve centers in the brain and the operation of the entire neuroendocrine system and increases male potential.

But it should be remembered that a large number of spices can hurt, so the measure should be observed in everything.

Natural tea additives

Black and green tea has a stimulating effect on the male reproductive system.Tea additives can increase this action and give beverages additional properties:

• Honey - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other blood components;A rich vitamin-minineral complex activates the exchange, normalizes spermatogenesis, promotes the expansion of arteries and improves the tone of the walls of the veins, which improves erection;
• Tybraz - Has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation;
• MINT - Calms, reduces stress;Mint contains vegetable analogs of female sex hormones (phytostrogens), but one - two cups of mint tea will have a positive effect on a man;
• Ginseng - has a tonic effect, supports sexual activity, avoids premature ejaculation.

Most natural additives have adaptogenic properties - the ability to increase body resistance to various environmental influences.

FAST FOOD FOR RACIL STIMULATION OF MALE POWER

When a man doubts his own skills before the next date, he needs support.Trust can be purchased trying to use the best products during the day to quickly improve erection in men:

• living oysters;
• walnuts or almonds with honey;
• Finely chopped parsley with lemon juice;
• finely chopped dill with sour cream;
• red grapes;
• Rooms, dried apricots and figs with honey;
• watermelon;
• chocolate or cocoa;
• Tea with ginseng root infusion.

What you need to eat constantly

In the men's diet, the best products to increase power should always be present:

• meat or fish;
• Eggs - one egg per day;
• cheese, sour cream, cottage cheese, yogurt;
• vegetable oil;
• vegetables;
• Sarracene wheat, oats, thick bread;
• citrus fruits, apples, watermelon, melon.
• Sunnings with fruit or dried drinks.

An erection is a complex physiological mechanism consisting of a series of interconnected links.For sexual activity to be constantly stable, without failures and restrictions, men must adhere to a diet and use food products.They support male health, spermatogenesis and a complete erectile function.